Tip 1:
In a square baking pan. Bake your egg whites with what ever vegetable, protein (ie. sliced turkey, turkey bacon) in them and when they are done, cut them up into squares for the week.
Tip 2:
Sunday or any day with free time. Place 10-15 slices turkey bacon on baking sheet and bake each side 5-8 minutes [...]
Repeat this Routine : top to bottom and repeat as follows
Beginners 2x Advanced 5x Very Fit 8-10x
TreadMill or Jump Rope: jog or walk high incline or Jump Rope 5 minutes
Jumping Squats place hands on hips or behind head, feet 1 inch beyond hips, jump off toes as high as you can to straighten out legs, jump [...]
Circuit 2x
Push ups 30 sec
Jumping jacks 60 sec
Running in place, high knees holding medicine ball at chest level 15 sec
Jumping squats with medicine ball 30 seconds
Pulse squats with hands behind head 30 seconds (place feet wide and toes pointed out and squat below parallel then rice 4 inches above parallel and go back to below [...]
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Related Posts Debunking Trainers who say, “cardio doesn’t matter when losing weight!” Some trainers are telling their clients ” skip cardio and get fit in 7,15 minutes”. To get [...]
