All the downsides of sugar, sweet diet truth, can make you wonder is their an alternative. Obviously, a no sugar diet other than a few pieces of fruit is the healthiest way to stay fit and lean. However, natural alternatives are hitting the market as consumers won’t give up their sweet tooth.
So, here is a [...]
What is the Alkaline Diet?
The Alkaline diet is basically a diet that emphasizes SELECT (alkaline based ) foods consisting mainly of fresh vegetables, fruits, nuts legumes and grains. It deemphasizes SELECT (acidic based) foods consisting mainly of sugars, caffeine,refined grains, animal proteins, processed foods, chemical and artificial ingredients and so on….
A great reference for the alkaline based food [...]
Fats in the form of polyunsaturated and monounsaturated fatty acids are beneficial to cardiovascular health, skin, immune function, vitamin absorption, metabolic processes,energy,ligament stability and LOSING WEIGHT. These types of fast are found in the following foods:
olives/olive oil, avocados, coconut oil, flax oil and flaxseeds, fish oils, wheat berry,wheat germ, tempeh, raw nuts and raw nut [...]
Nutritional Supplements to Increase Stamina and Vitality:
Zinc Gluconate 50 mgs.
L-Arginine 3,000 mgs.
Astragalus 1,200 mgs.
Damiana 180 mgs.
Dong Quai 1,500 mgs.
Ginseng 3,000 mgs.
Muira Puama 1,000 mgs. (extract)
NADH (nicotininamide adenine dinucleotide)10 mgs.
DHEA (dehydroepiandrosterone) 25-50 mgs.
* All of the minerals, herbs and natural hormones listed above are FDA approved and available over the counter. If you currently suffer from [...]
Fried Food Disaster
I am often asked how to lose weight quickly and easily.
Of course no one wants to listen to a lecture on the importance of healthy eating coupled with a solid exercise routine. That would preclude the quick and easy part.
So in a world where two thirds of all adults are overweight or obese, [...]
Choose Only 1 ..Limit to 2-3 per day.
Organic apple, sliced chicken,tofu or turkey slices (all natural, free range)
Protein drink
Salad greens with protein
White tuna with salad dressing or bbq sauce
Sliced fruit, organic yogurt or cottage cheese
Brown rice cake with apple butter or almond butter
Vita-Mix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor
A reliable heavy [...]
Premise: quick workout with minimal equipment
Beginners: Repeat from top to bottom 2x, 5 reps each exercise Rest 30 seconds between flash 1 & 2
Advanced:Repeat from top to bottom 4x , 10 reps each exercise Rest 15 seconds between flash 1 & 2
Very Fit: Repeat from top to bottom 5x, 15 reps each No Rest between flash 1 & 2
Follow Sequence [...]
When choosing foods to feed your family, you have but two choices, whole, fresh, nutrient rich food or processed, chemical rich, nutrient deficient food. Processed foods do not occur naturally in the environment. Some are extracted from whole foods through the use of harsh chemicals transforming them into harmful substances and some are man-made. Whole [...]
When was the last time that you accomplished something huge?
That’s an easy question for Helen Phillips.
Last month Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140 pounds and 54.7% of her [...]
Lets start off by why Acai Berries can be beneficial?
Acai Berry (pulp, puree) contains several beneficial natural nutritive substances called anthocyanins and flavonoids. Anthocyanins are responsible for the red, purple, and blue hues in many nutrient-rich fruits, vegetables and flowers. Foods that are richest in anthocyanins — such as blueberries, red grapes, red wine, and acai — [...]
