I’ll never forget the “Fat Free Craze”. Do you remember that? What a joke. You had every junk food junky running out and stuffing their face with fat free this and fat free that. Oh it doesn’t matter they’d say, ” look fat free twinkies, how yummy!!!”
Ya, instead of getting healthier they were rollin down [...]
What is Wheat Grass? Wheat Grass is one of the most alkaline green leafy vegetables known and part of the cereal grass family, which includes barley grass, oat grass and rye grass. Amazing Grass wheat grass is a potent, convenient and affordable way to get your daily quota of 5 to 9 servings of fruits and [...]
Circuit 1 : Partners will perform each exercise thoroughly and switch. Repeat both exercises 1-3 x. Perform the entire circuit before going on to circuit 2. NOTE: 3x = repeat both exercises 3 times.
Sit ups another version: Beginners 5-10 reps Advanced 15-25 reps Very Fit 25-50 rep
Place a 55 cm ball under your knees so your feet drape over [...]
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Albacore Lettuce Wraps
Tuna is one of those healthy items that’s found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. You can find tuna without preservatives at Whole Foods and [...]
Lentil Fruit Salad
This recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal.
Yield: 3 [...]
To get a flat stomach and nice abs, you must eat lean and perform intense cardio sessions at least 4 x per week @ 20 plus minutes. Takes work! So don’t let anyone tell you its easy. Obviously, if you’re a genetic freak and can burn anything you eatthen don’t worry. If your like 99 percent of [...]
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// First, unless you’re performing intensive sprints every other minute during your long run then your body will not be adjusted to the quick uptake of glycogen need to perform short, fast kicks and punches. So, your muscles will have to metabolically adjust to this type of exercise which can take some practice. Any [...]
Fastest Chicken Stir Fry
These low carb, organic veggie and lean protein stir frys are great for diets or a healthy menu plan. Double or triple the recipe and store in proper freezer containers for instant lunch and dinner. Sometimes even a snack! I enjoy any of these dishes over 1/2 cup short grain brown rice.
Yield: [...]
