The other day I got an email of how I would describe High Intensity Training. This video I’m showing you is not typical! Yet, it will give you an example of high intensity. It’s not one of these good looking model trainers pushing some weights around and adding some sprints and jumping jacks.
It’s high intensity [...]
I’m asked frequently if the 7 minute workouts work? Well, if it were that easy then why do so many people workout for hours a day to get minimal results?
Can you maintain a good body with just 10-15 minutes a day workout. Yes, but guess what….you better eat like a bodybuilder every day and the missing link is this: you better be a [...]
Well let’s do a quick analysis how much a healthier lunch would cost to make from Whole Foods as some might call “Whole Paycheck.” compared to going out to eat at sandwich chain.
Menu:
All Natural Turkey Sandwhich vs Processed Turkey Sandwich
Organic Apple vs Pesticide Apple
Vitamin Water vs Same
Whole Foods Total Cost of Lunch $ 4.75
Cost of [...]
Back and Biceps
Equipment needed (pull up bar or gravitron, dumbells,straight bar and or body bar (10-25lbs)
Need Exercise Balls, Bands, Medicine Balls? click here
Beginner: perform each exercise for 15 seconds, circuit 2x
Advanced: perform each exercise for 30 seconds, circuit 3x
Very Fit: perform each exercise for 60 seconds or to failure (can’t do anymore), circuit 3x Rest as [...]
Must Have Tips For Losing Weight
1. Write down a Short-Term (6 week) and Intermediate-Term (12 week) Diet and Fitness Goal: Just like a starting a business or financial plan, you need some type of goal and action plan. So, write down your goals and under each one write down what you’ll change in your diet for [...]
Heather writes, “This guy seriously needs to update his education. There may be some decent basic fitness tips, but here is our supposed nutritionist actually telling people to eat eggs without the yolk. Yeeesh. Not only does the yolk contain all the vitamins and nutrition, the egg whites contain a protein that binds to biotin, [...]
“I want to start eating healthier and since reading your post on Amazing Greens I’ve been interested in it. Yet, I don’t eat that healthy and I’m scared I’ll end up throwing it out because of the taste. Any suggestions?” Kathy, Penn.
I’m sure there are many people out their saying the same thing so I’ve [...]
Easy Homemade Lentil Soup
Few things are as comforting, on a brisk autumn day, than a bowl of hot lentil soup. This recipe is surprisingly simple with 5 minutes of prep and a cook time of just 30 minutes. Serve for lunch or dinner with a salad and a piece of eziekeil toast spread with earth balance [...]
