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By Doug on November 29th, 2009
High Protein, Low Fat and Versatile: Black Bean Salad Recipe
Black Bean recipe is a great versatile option for a snack or a high protein, low-fat and healthy meal.
Archive for November, 2009
By Doug on November 25th, 2009
Healthy Turkey Day Tips That may Help You from Packing On the Calories
Hey, it’s turkey time….ready set go!!!! It’s really an excuse for many of you to stuff your face and put as many pounds on between now and Christmas. Honestly, is it the food that’s so important or is it just an excuse to just gorge. Well, if you think back to every thanksgiving and you [...]
By Doug on November 23rd, 2009
Tuna Consumption: The Good and Bad! For You and It’s Population.
The heart-health benefits of eating fish has been long known by the general public. Over the last few years, the craze for eating fish that contain high amounts of the long-chain omega-3 fatty acids — DHA and EPA omega-3 — such as tuna,swordfish and salmon has increased dramatically. The high levels of omega-3 fatty acids [...]
By Doug on November 16th, 2009
#1 Workout Excuse-Time…Finding time to workout can be tough!
The number one reason why people don’t exercise is that they don’t have time.
At least that’s what they tell themselves .
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts.
With the holiday season fast approaching your busy schedule is sure [...]
By Doug on November 09th, 2009
Grilled Fruit, Nature’s Natural Candy
We are entering the holiday season, a time when sugar-and-fat laden desserts will materialize wherever you go. Wait! Before you forego your fitness goals for another piece of pie, try this simple recipe.
Fruit is nature’s candy – it’s sweet, delicate and delicious. Grilling fruit extracts the natural sugar, making it a warm, tasty treat. Serve [...]
By Doug on November 09th, 2009
21 Healthy Snacks while dieting or for better health.
Small Organic Apple, 1 ounce turkey slices
Protein Drink
Salad Greens with 1 ounce protein (tofu, chicken,tuna,turkey,turkey bacon, etc..)
2-3 ounces white tuna with favorite dressing (1-2x week because of mercury levels) mixed with your favorite dressing (I like bbq, Annies terriyaki or Paul Newman’s balsamic and raspberry vinaigrette.)
Sliced fruit mixed with organic plain Greek yogurt (Brown Cow) or [...]
By Doug on November 06th, 2009
Can Hypnosis Help?
Hypnosis is a state in which a person becomes highly responsive to suggestions. It is focused concentration, otherwise known as “trance,” when your consciousness is altered through the narrowing of attention. You are actually hyper-attentive in this state. Your imagination can be heightened and you are thoroughly relaxed. You “tune out” the outside world…yet you are always in [...]
By Doug on November 03rd, 2009
Genetics can be unfair.
So, there I was the other day in the seat getting my hair cut. The hair stylist walks up and says ” I’ll be cutting your hair today. My name is Maria.”
Yes, she was 5′5″ and a complete knockout. Fit, slender and an angelic face. Naturally, we talked and I asked, ” You obviously workout! [...]
