21 Healthy Breakfast Options

- Quick Tips:
- Check off 3-5 that you like and stick to these for the first 2 weeks.
- Focus on cutting back on your starches for these 2 weeks as hard as it may be, however we are going for momentum. Momentum and results will bring you success and a sense of accomplishment.
- Look at your goal sheet every day when waking up.
- Drink 16 ounces of water when you awake. Add fresh squeezed lemon
Vita-Mix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor
A reliable heavy duty blender like the vitamix is a great way tomake healthy smoothies and vegetable drinks. Protein drinks are a great breakfast and or snack alternative. I personally have this blender and mix up whey protein, organic fruit,distilled water and organic yogurt with added flax oil.
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- Egg whites/protein drink
- Nonfat cottage cheese/berries
- Protein drink/slice eziekiel toast with almond butter
- Oatmeal (1/2-1 cup)/1-3egg whites
- Sliced Flash Best Fruit/egg whites
- Low Fat organic yogurt with added scoop of protein powder
- Greek yogurt, fruit, handful almonds
- Turkey Bacon, fruit cup
- Organic Oats/turkey bacon (all natural)
- Turkey or Chicken sausage/ hard boiled egg
- Egg white omelet with veggies/sliced fruit
- Hardboiled egg/veggie drink
- Veggie Drink (organic greens) added to pineapple juice and water/nonfat cottage cheese
- egg whites with sliced grilled chicken and slice of organic cheese
- Organic oats with added almonds, berries and flax oil
- Slice eziekeil toast with organic almond butter/ sliced banana
- Slice eziekiel toast with turkey bacon/egg whites/ slice cheese
- Salmon/hard boiled egg/ sliced melon
- Organic oats w crushed raw almonds, sliced banana and fresh berries
- Organic oats ,scoop of protein powder and fresh berries
- Hard boiled egg/slice eziekiel toast with olive oil or flax oil
Check These Books Out, Click Below:
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
Raw Power! Building Strength and Muscle Naturally
Become a Certified Personal Trainer @ Home: click here
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