21 Healthy Breakfast Options

• Quick Tips:
• Check off 3-5 that you like and stick to these for the first 2 weeks.
•  Focus on cutting back on your starches for these 2 weeks as hard as it may be, however we are going for momentum.  Momentum and  results will bring you success and a sense of accomplishment.
• Look at your goal sheet every day when waking up.
• Drink 16 ounces of water when you awake. Add fresh squeezed lemon

Vita-Mix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor

A reliable heavy duty blender like the vitamix is a great way tomake healthy smoothies and vegetable drinks. Protein drinks are a great breakfast and or snack alternative. I personally have this blender and mix up whey protein, organic fruit,distilled water and organic yogurt with added flax oil.

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1. Egg whites/protein drink      
2. Nonfat cottage cheese/berries  
3. Protein drink/slice eziekiel toast with almond butter  
4. Oatmeal (1/2-1 cup)/1-3egg whites  
5. Sliced Flash Best Fruit/egg whites  
6. Low Fat organic yogurt with added scoop of protein powder
7. Greek yogurt, fruit, handful almonds
8. Turkey Bacon, fruit cup
9. Organic Oats/turkey bacon (all natural)  
10. Turkey or Chicken sausage/ hard boiled egg
11. Egg white omelet with veggies/sliced fruit
12. Hardboiled egg/veggie drink
13. Veggie Drink (organic greens) added to pineapple juice and water/nonfat cottage cheese
14. egg whites with sliced grilled chicken and slice of organic cheese
15. Organic oats with added almonds, berries and flax oil
16. Slice eziekeil toast with organic almond butter/ sliced banana
17. Slice eziekiel toast with turkey bacon/egg whites/ slice cheese
18. Salmon/hard boiled egg/ sliced melon
19. Organic oats w crushed raw almonds, sliced banana and fresh berries
20. Organic oats ,scoop of protein powder and fresh berries
21. Hard boiled egg/slice eziekiel toast with olive oil or flax oil   

Check These Books Out, Click Below:

The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

Raw Power! Building Strength and Muscle Naturally

 Become a Certified Personal Trainer @ Home: click here

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