21 Healthy(Diet) Breakfast Meal Suggestions

Healthy Breakfast Options when Dieting Tips

• Check off 3-5 that you like and stick to these for the first 2 weeks.
•  Focus on cutting back on your starches for these 2 weeks as hard as it may be, however we are going for momentum.  Momentum and  results will bring you success and a sense of accomplishment. 
• Look at your goal sheet every day when waking up.
• Drink 16 ounces of water when you wake. Add fresh squeezed lemon
• Sometimes 8 ounces fresh squeezed orange juice or fresh veggie juice helps stabalize blood sugar cravings
• Try to buy organic fruits and dairy as much as possible.

1. Nonfat cottage cheese/berries
2. greek Yogurt/fresh berries/hard boiled egg
3. Protein drink/slice eziekiel toast with almond butter  
4. Oatmeal (1/2-1 cup)/1-3egg whites  or greek yogurt with berries
5. 1-2 cups organic blueberries/egg whites  
6. Low Fat organic yogurt with added scoop of protein powder
7. Greek yogurt, fruit, handful almonds
8. Turkey Bacon, fruit cup
9. Organic Oats/turkey bacon (all natural)  
10. Turkey or Chicken sausage/ hard boiled egg
11. Egg white omelet with veggies/sliced fruit
12. Hardboiled egg/veggie drink
13. Veggie Drink (organic greens) added to pineapple juice and water/nonfat cottage cheese
14. egg whites with sliced grilled chicken and slice of organic cheese
15. Organic oats with added almonds, berries and flax oil
16. Slice eziekeil toast with organic almond butter/ sliced banana
17. Slice eziekiel toast with turkey bacon/egg whites/ slice cheese
18. Salmon/hard boiled egg/ sliced melon
19. Organic oats w crushed raw almonds, sliced banana and fresh berries
20. Organic oatmeal with added scoop of protein powder and fresh berries
21. Hardboiled egg/slice eziekiel toast with olive oil or flax oil

 Internet Diet Programs that may help: 

 Negative Calorie Diet

Acid Alkaline Diet Simplified 

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Shop, Chop and Cook organic, free range foods…Learn simple techniques for great meals.

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