6 Pack Abs! Few Ab Exercises can add Up to Big Results.

Ann is one of my clients who has 5 kids (ages 3-9).  She got really fit within the last year.  She works out 5 days a week/30-60 minutes a day.  Cardio at least 30 minutes/weight trains 2x (with me)/pilates 1x.

Try this at your own risk!
Perform each exercise 10-25 reps. Use a 5-15lb medicine ball
Circuit the entire routine 1-5x.

Comment after you try! I’d love to hear what you think.
Ill add more to it 10-21.

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