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Albacore Lettuce Wraps

Albacore Lettuce Wraps

tunawrap
Tuna is one of those healthy items that’s found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat.  You can find tuna without preservatives at Whole Foods and Trader Joes’ and amazingly they cost exactly the same as your well known names.
Yield: 2 servings

Here’s what you need…

  • 1 can albacore chunk tuna, packed in water
  • 2 Tablespoons finely chopped white onion
  • 1/2 red bell pepper, finely chopped
  • 1/2 yellow bell pepper, finely chopped
  • 1/2 apple, finely chopped
  • 2 Tablespoons all natural light canola oil mayo or soy based Noyanaise
  • 1 Tablespoon organic lite ranch salad dressing
  • 1 teaspoon dried dill
  • 4 large lettuce leaves, washed
  • Pepper to taste
  1. Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
  2. Add the mayonnaise mixture to the tuna and mix until well combined.
  3. Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.

Nutritional Analysis: One serving equals: 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.

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About the Author

Doug has been personal trainer for 17 years. As a former Division I wrestler at Clemson University and a graduate in Biochemistry and Nutrition, he uses his academic knowledge and fitness experiences to help people just like you shed fat, get lean and in their best shape ever.

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