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By Doug on September 07th, 2009
Answer: what do you think of Electrolyte Drinks?
Electrolyte Drinks
Taste great. However, many contain high amount of fructose, corn syrup, artificial sweetner and even refined sugar. Fructose in some studies is known to cause severe cramping when you perform intensive cardio training i.e. triathlons….so to sum it up, drink lots of water and eat fruit (berries).
If you’re looking for electrolytes then go to whole foods and buy an electrolyte supplement that you can add to water.
In addition, many of these beverages can substantially add calories to your diet…so, don’t drink the 32 ounce bottle after 30 minutes of cardio and expect to see a difference in your weight.
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