Answer:what’s the best protein to get lean and why use protein drinks?
All of the biochemical ( molecular research) will tell you whey protein is one of the highest and most bioavailable protein sources for building muscle. For many people, whey protein just doesn’t agree with their digestion (even though whey is more tolerable than most dairy products).
So, my pick for the best protein source for most is the EGG WHITE!
However, how many egg whites can you eat? So, an all natural (without artificial sweetener) whey protein blended with frozen fruit and water can be an excellent source of protein. Especially after lifting weights because it’s absorbed quickly by your muscles.
Try to eat 1.5 grams/kg of body weight 4-5 times a day if you’re on an intense workout regime.
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