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By Nik on October 16th, 2009
Nothing is Free!
FREE
By Nikki Tierney, RD
Many foods make claims on their labels, such as low fat, lite, calorie free, cholesterol free, sodium free, reduced fat, low sugar, the list goes on. Have you ever wonder what all these statements really mean? Are there really foods that have 0 calories? The answer is NO.
Each nutrient has slightly different [...]
