Quick Morning Protein Tips

Tip 1:

 In a square baking pan. Bake your egg whites with what ever vegetable, protein (ie. sliced turkey, turkey bacon) in them and when they are done, cut them up into squares for the week.

Tip 2:

Sunday or any day with free time.  Place 10-15 slices turkey bacon on baking sheet and bake each side 5-8 minutes on 375.  Cool and wrap.  Bingo, you have 1-2 slices for each morning.

 Tip 3:

Add protein powder to your oatmeal, yogurt or smoothie.

Click Below for a great protein powder source:

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