Those who became a Fitbytes Insider by subscribing to my FREE fitness and nutrition training on the home page have received a free diet analysis. For many of these Fitbytes Insiders, there diet has gone from bad to good. I’ve witnessed people lose 8-21 lbs in only 1 month. Obviously, those who have lost massive weight [...]
Hey, it’s turkey time….ready set go!!!! It’s really an excuse for many of you to stuff your face and put as many pounds on between now and Christmas. Honestly, is it the food that’s so important or is it just an excuse to just gorge. Well, if you think back to every thanksgiving and you [...]
The heart-health benefits of eating fish has been long known by the general public. Over the last few years, the craze for eating fish that contain high amounts of the long-chain omega-3 fatty acids — DHA and EPA omega-3 — such as tuna,swordfish and salmon has increased dramatically. The high levels of omega-3 fatty acids [...]
I got an email on Thursday, “ Doug, can you put up a post on Halloween Tips to abstain from blowing your diet ? ”
No, I won’t. lol.
You know why? People will do what their going to do no matter what you say! Here’s some good ones I’ve seen on the internet or tv!
Eat a [...]
Here are some quick lunch ideas that I promised some of you who emailed me last week.
Salad Bowl: organic greens, edamame beans, chicken or tofu, red peppers, cottage cheese, hard boiled egg, sunflower seeds and your favorite all natural dressing (low fat)
Greek Yogurt and Salad with 2-3 ounces lean protein
8 ounces fresh squeezed orange juice, [...]
People ask me all the time to give them a diet menu for breakfast. So, here’s a quick list. Increase the quantity if you need too. However, it’s best to eat small frequent meals throughout the day.
2-3 egg whites/ 8 ounces protein smoothie
1/2 cup cottage cheese/cup of blueberries
1/2 cup organic oats/sliced fruit
1/2 cup oatmeal/crushed raw nuts/organic [...]
I have at least 50 people a month ask me if they can eat this or if they can eat that?
Well, what is your goal and how serious are you to reach that goal???? Why do you want to go on a diet?
Look like a super model?
Lose 25 lbs?
Be a body builder?
Firm up and be [...]
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By Nikki Tierney, RD
Many foods make claims on their labels, such as low fat, lite, calorie free, cholesterol free, sodium free, reduced fat, low sugar, the list goes on. Have you ever wonder what all these statements really mean? Are there really foods that have 0 calories? The answer is NO.
Each nutrient has slightly different [...]
One of my major objectives in writing nutrition articles is to show you the importance of eating a whole foods diet. The proper balance of all natural foods can dramatically change your weight, energy and well being. If you sit back and realize food is a drug. You may change the way you eat, forever.
So, just like [...]
Well let’s do a quick analysis how much a healthier lunch would cost to make from Whole Foods as some might call “Whole Paycheck.” compared to going out to eat at sandwich chain.
Menu:
All Natural Turkey Sandwhich vs Processed Turkey Sandwich
Organic Apple vs Pesticide Apple
Vitamin Water vs Same
Whole Foods Total Cost of Lunch $ 4.75
Cost of [...]
