Those who became a Fitbytes Insider by subscribing to my FREE fitness and nutrition training on the home page have received a free diet analysis. For many of these Fitbytes Insiders, there diet has gone from bad to good. I’ve witnessed people lose 8-21 lbs in only 1 month. Obviously, those who have lost massive weight [...]
Black Bean recipe is a great versatile option for a snack or a high protein, low-fat and healthy meal.
Hey, it’s turkey time….ready set go!!!! It’s really an excuse for many of you to stuff your face and put as many pounds on between now and Christmas. Honestly, is it the food that’s so important or is it just an excuse to just gorge. Well, if you think back to every thanksgiving and you [...]
The heart-health benefits of eating fish has been long known by the general public. Over the last few years, the craze for eating fish that contain high amounts of the long-chain omega-3 fatty acids — DHA and EPA omega-3 — such as tuna,swordfish and salmon has increased dramatically. The high levels of omega-3 fatty acids [...]
The number one reason why people don’t exercise is that they don’t have time.
At least that’s what they tell themselves .
I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts.
With the holiday season fast approaching your busy schedule is sure [...]
Small Organic Apple, 1 ounce turkey slices
Protein Drink
Salad Greens with 1 ounce protein (tofu, chicken,tuna,turkey,turkey bacon, etc..)
2-3 ounces white tuna with favorite dressing (1-2x week because of mercury levels) mixed with your favorite dressing (I like bbq, Annies terriyaki or Paul Newman’s balsamic and raspberry vinaigrette.)
Sliced fruit mixed with organic plain Greek yogurt (Brown Cow) or [...]
So, there I was the other day in the seat getting my hair cut. The hair stylist walks up and says ” I’ll be cutting your hair today. My name is Maria.”
Yes, she was 5′5″ and a complete knockout. Fit, slender and an angelic face. Naturally, we talked and I asked, ” You obviously workout! [...]
Training intensely is one of the keys to burning lots of calories and reving up your metabolism. One of your best investments when starting or increasing the intensity of your workouts is to buy yourself an Ipod and downloading songs that get you going. The University of Massachusetts, Amherst did a study about 15 years back proving that music [...]
Here are some quick lunch ideas that I promised some of you who emailed me last week.
Salad Bowl: organic greens, edamame beans, chicken or tofu, red peppers, cottage cheese, hard boiled egg, sunflower seeds and your favorite all natural dressing (low fat)
Greek Yogurt and Salad with 2-3 ounces lean protein
8 ounces fresh squeezed orange juice, [...]
People ask me all the time to give them a diet menu for breakfast. So, here’s a quick list. Increase the quantity if you need too. However, it’s best to eat small frequent meals throughout the day.
2-3 egg whites/ 8 ounces protein smoothie
1/2 cup cottage cheese/cup of blueberries
1/2 cup organic oats/sliced fruit
1/2 cup oatmeal/crushed raw nuts/organic [...]
