Ann is one of my clients who has 5 kids (ages 3-9). She got really fit within the last year. She works out 5 days a week/30-60 minutes a day. Cardio at least 30 minutes/weight trains 2x (with me)/pilates 1x.
Try this at your own risk!
Perform each exercise 10-25 reps. Use a 5-15lb medicine ball
Circuit the [...]
I have at least 50 people a month ask me if they can eat this or if they can eat that?
Well, what is your goal and how serious are you to reach that goal???? Why do you want to go on a diet?
Look like a super model?
Lose 25 lbs?
Be a body builder?
Firm up and be [...]
One of my major objectives in writing nutrition articles is to show you the importance of eating a whole foods diet. The proper balance of all natural foods can dramatically change your weight, energy and well being. If you sit back and realize food is a drug. You may change the way you eat, forever.
So, just like [...]
Power of 5
Regular Push ups with or without knees 5 reps
Power Push Ups 5 reps
Pulses 5 reps
Plank 30 seconds
Triangular Push Ups
Up Downs 30 seconds
Jumping Squats 30 seconds
Push Ups on one foot (each side 5 reps)
Bicycle (abs) 30-60 seconds
Description:
Regular Push Ups:keep hands 1-2 inches wider than shoulders. Make sure your chest is aligned up with your hands. Don’t: [...]
I’m asked frequently if the 7 minute workouts work? Well, if it were that easy then why do so many people workout for hours a day to get minimal results?
Can you maintain a good body with just 10-15 minutes a day workout. Yes, but guess what….you better eat like a bodybuilder every day and the missing link is this: you better be a [...]
Well let’s do a quick analysis how much a healthier lunch would cost to make from Whole Foods as some might call “Whole Paycheck.” compared to going out to eat at sandwich chain.
Menu:
All Natural Turkey Sandwhich vs Processed Turkey Sandwich
Organic Apple vs Pesticide Apple
Vitamin Water vs Same
Whole Foods Total Cost of Lunch $ 4.75
Cost of [...]
Must Have Tips For Losing Weight
1. Write down a Short-Term (6 week) and Intermediate-Term (12 week) Diet and Fitness Goal: Just like a starting a business or financial plan, you need some type of goal and action plan. So, write down your goals and under each one write down what you’ll change in your diet for [...]
Circuit 1 : Partners will perform each exercise thoroughly and switch. Repeat both exercises 1-3 x. Perform the entire circuit before going on to circuit 2. NOTE: 3x = repeat both exercises 3 times.
Sit ups another version: Beginners 5-10 reps Advanced 15-25 reps Very Fit 25-50 rep
Place a 55 cm ball under your knees so your feet drape over [...]
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To get a flat stomach and nice abs, you must eat lean and perform intense cardio sessions at least 4 x per week @ 20 plus minutes. Takes work! So don’t let anyone tell you its easy. Obviously, if you’re a genetic freak and can burn anything you eatthen don’t worry. If your like 99 percent of [...]
