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By Doug on November 29th, 2009
High Protein, Low Fat and Versatile: Black Bean Salad Recipe
Black Bean recipe is a great versatile option for a snack or a high protein, low-fat and healthy meal.
Category: Healthy Recipes
By Doug on November 09th, 2009
Grilled Fruit, Nature’s Natural Candy
We are entering the holiday season, a time when sugar-and-fat laden desserts will materialize wherever you go. Wait! Before you forego your fitness goals for another piece of pie, try this simple recipe.
Fruit is nature’s candy – it’s sweet, delicate and delicious. Grilling fruit extracts the natural sugar, making it a warm, tasty treat. Serve [...]
By Doug on October 04th, 2009
I want to try Greens Superfood but will it taste good?
“I want to start eating healthier and since reading your post on Amazing Greens I’ve been interested in it. Yet, I don’t eat that healthy and I’m scared I’ll end up throwing it out because of the taste. Any suggestions?” Kathy, Penn.
I’m sure there are many people out their saying the same thing so I’ve [...]
By Doug on October 01st, 2009
Organic Lentil Soup
Easy Homemade Lentil Soup
Few things are as comforting, on a brisk autumn day, than a bowl of hot lentil soup. This recipe is surprisingly simple with 5 minutes of prep and a cook time of just 30 minutes. Serve for lunch or dinner with a salad and a piece of eziekeil toast spread with earth balance [...]
By Doug on September 18th, 2009
Albacore Lettuce Wraps
Albacore Lettuce Wraps
Tuna is one of those healthy items that’s found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. You can find tuna without preservatives at Whole Foods and [...]
By Doug on September 18th, 2009
Lentil Fruit Salad
Lentil Fruit Salad
This recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal.
Yield: 3 [...]
By Doug on September 15th, 2009
Fast Chicken Stir Fry
Fastest Chicken Stir Fry
These low carb, organic veggie and lean protein stir frys are great for diets or a healthy menu plan. Double or triple the recipe and store in proper freezer containers for instant lunch and dinner. Sometimes even a snack! I enjoy any of these dishes over 1/2 cup short grain brown rice.
Yield: [...]
By Doug on August 18th, 2009
My Favorite Lunch: Quick,Fit Recipe
Here’s My Secret Lunch Formula that Keeps me at 6% Body Fat and Feeling Full.
The Secret = Lunch Bowls.
One of My Favorites:
Add all to a bowl and mix
Cool Organic Brown Rice: Premade whole foods (found in frozen section) brand. 1/4-1/2 cup
Mixed Organic Greens
2 Tbsp nuts and seeds
Diced Tomatoes, Cukes, Carrots, Purple Cabbage,Beets
Protein 4-6 ounces Choose [...]
By Doug on July 28th, 2009
Quick Morning Protein Tips
Tip 1:
In a square baking pan. Bake your egg whites with what ever vegetable, protein (ie. sliced turkey, turkey bacon) in them and when they are done, cut them up into squares for the week.
Tip 2:
Sunday or any day with free time. Place 10-15 slices turkey bacon on baking sheet and bake each side 5-8 minutes [...]
