The heart-health benefits of eating fish has been long known by the general public. Over the last few years, the craze for eating fish that contain high amounts of the long-chain omega-3 fatty acids — DHA and EPA omega-3 — such as tuna,swordfish and salmon has increased dramatically. The high levels of omega-3 fatty acids [...]
I have at least 50 people a month ask me if they can eat this or if they can eat that?
Well, what is your goal and how serious are you to reach that goal???? Why do you want to go on a diet?
Look like a super model?
Lose 25 lbs?
Be a body builder?
Firm up and be [...]
The other day I got an email of how I would describe High Intensity Training. This video I’m showing you is not typical! Yet, it will give you an example of high intensity. It’s not one of these good looking model trainers pushing some weights around and adding some sprints and jumping jacks.
It’s high intensity [...]
I’m asked frequently if the 7 minute workouts work? Well, if it were that easy then why do so many people workout for hours a day to get minimal results?
Can you maintain a good body with just 10-15 minutes a day workout. Yes, but guess what….you better eat like a bodybuilder every day and the missing link is this: you better be a [...]
“I want to start eating healthier and since reading your post on Amazing Greens I’ve been interested in it. Yet, I don’t eat that healthy and I’m scared I’ll end up throwing it out because of the taste. Any suggestions?” Kathy, Penn.
I’m sure there are many people out their saying the same thing so I’ve [...]
What is Wheat Grass? Wheat Grass is one of the most alkaline green leafy vegetables known and part of the cereal grass family, which includes barley grass, oat grass and rye grass. Amazing Grass wheat grass is a potent, convenient and affordable way to get your daily quota of 5 to 9 servings of fruits and [...]
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// First, unless you’re performing intensive sprints every other minute during your long run then your body will not be adjusted to the quick uptake of glycogen need to perform short, fast kicks and punches. So, your muscles will have to metabolically adjust to this type of exercise which can take some practice. Any [...]
Eliminate all white flour and refined sugar products from your diet.
Cut back or eliminate alcohol consumption.
Eat more organic fruit during the day 1-3
Add more fiber to your diet.
Eat lean protein for your first meal. Try to eat lean protein with every meal
Add Chromium Picolinate 200 mcg to your vitamin intake to help regulate sugar swings.
Eat [...]
I actually don’t recommend any fat burning supplements. Will supplements help you lose weight? Yes, there are some that can definitely assist you in increasing your metabolism i.e..green tea (pure), caffeine etc and others that are for a later topic…but to tell you the truth, unless you’re eating really clean i.e. lean protein, fresh fruit, veggies [...]
All of the biochemical ( molecular research) will tell you whey protein is one of the highest and most bioavailable protein sources for building muscle. For many people, whey protein just doesn’t agree with their digestion (even though whey is more tolerable than most dairy products).
So, my pick for the best protein source for most is the EGG [...]
