28 Healthy Snack Ideas

Choose Only 1 ..Limit to 2-3 per day.

1. Organic apple, sliced chicken,tofu or turkey slices (all natural, free range)            
2. Protein drink                       




3. Salad greens with protein                         
4. White tuna with salad dressing or bbq sauce          
5. Sliced fruit, organic yogurt or cottage cheese                
6. Brown rice cake with apple butter or almond butter 

Vita-Mix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor

A reliable heavy duty blender like the vitamix is a great way tomake healthy smoothies and vegetable drinks. Protein drinks are a great breakfast and or snack alternative. I personally have this blender and mix up whey protein, organic fruit,distilled water and organic yogurt with added flax oil.

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Take $5.00 Off Your $100 Order! Use coupon code 5off100. for any protein supplement.

1. Thin Slice organic/low fat cheese, organic carrot slices         
2. Handful of organic nut and fruit mix  

Raw Crunch Energy Bar – Goji Berry


3. ½ cup organic low fat cottage cheese with added chopped up turkey  (deli)
4. Wasa cracker with thin spread of almond butter
5. Chopped up veggies  
6. mixed greens with protein
7. ½ cup of brown rice with chopped grilled chicken and salsa
8. ¼ cup brown rice with black beans, tofu or lentils
9. Hard boiled egg and small banana or sliced fruit
10. Organic low fat oat bar, electrolyte drink (all natural)
11. Organic low fat cottage cheese with added pineapple (pineapple in juice)
12. 8 ounces fresh squeezed pineapple,carrot or orange juice
13. Hand full of organic tortilla chips, black beans and salsa
14. Organic low fat yogurt with added granola (low fat)




15. Hand full of raw, organic nuts
16. ½ cup organic low fat cottage cheese with added chopped up turkey  (deli)
17. Wasa cracker with thin spread of almond butter
18. Chopped up veggies
19. Grilled chicken slices
20. Baked Tofu Squares (see brand)
21. ½ cup of brown rice with chopped grilled chicken and salsa
22. 1 cup high fiber cereal or organic whole grain flakes

Note:

Do not exceed 2 servings of nuts per day  (handful salt free raw nuts or nut butters 1 tbsp)  if your trying to lose weight.

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