Upper Body Sessions
Quick Routine with Minimal Gym Equipment for serious results . Give it a try. Repeat 5-10 x. Perform 1 minute of bike sprints, 1 minute of Jump Rope, 1 minute of jogging or walking on high incline in between each set. If you have no treadmill then do sprints on a bike or fast mountain climbers. Perform cardio In Between each Circuit. Add boxing routines at the end 3-3 minute rounds on heavy bag including kicks. Plus 15 minutes of abs and push ups (perform ab and push up routines to failure and repeat for the entire 15 minutes.
Please comment below and tell me how it was!
This is how the routine would look like:
Circuit 1:10 pull ups, 10 push ups, 1 minute bike sprint,1 minute jump rope, 1 minute treadmill sprint, 10 push ups, pull ups to failure, dips to failure, power push ups (jump off ground)…….repeat the entire workout above 5-10 x
circuit 2 (15 minutes pushups and abs): bicycle 1 minute, plank 1 minute, push ups 30 seconds, sit ups 1 minute, side plank each side 30 seconds, high plank on hands 1 minute, power push ups 30 seconds, triangle push ups 30 seconds (hands in triangle position for triceps, bicycle 1 minute, incline sit ups 30 seconds…. repeat this circuit 1 x
Circuit 3 (boxing): jump rope 1 minute, heavy bag Punch combinations 1 minute, bob and weave 1 minute, heavy bag kick combos 1 minute, heavy back kick and punch combinations…..repeat this circuit 1-3 x
Please comment below and tell me how it was!
Newest Flat Ab Routine Video: Give it a try. Repeat 1-6x. Perform 1 minute of sprints, 1 minute of Jump Rope, 2 minutes of jogging or walking on high incline. If you have no treadmill then do sprints on a bike or fast mountain climbers. Perform cardio In Between each Circuit.
Please comment below and tell me how it was!
Ann in the video is a mother of 5 and has been training with me for almost a year. She has lost 22lbs and lives a whole foods/mediterranean diet. Yes, she eats a cookie every day but it’s organic and all natural. Paul Newman’s orange chocolate chip is her treat with lunch.
15-30 minute body resistance workouts
Note: you can make any of these sessions more challenging by adding sprints, jump rope, boxing, mountain climbers or any other 1-2 minute cardio interval in between exercises . Also, you can repeat each program multiple times and/or rather than count the repetition of each exercise, just perform each exercise to failure (cant perform that exercise any further
AB Exercises and Routines:
Ab exercise: Bicycle
Ab Routine: Partner Routine get ready for the burn!
Upper Body Routines
Back and Biceps. Little equipment needed.
Push Up Routine. No equipment needed.
