Health Food Reviews
New Chapter Every Woman® delivers 25 different nutritive and energizing probiotic vitamins and minerals as well as 20 stress-balancing and free-radical scavenging herbs cultured for maximum effectiveness. Herbs like vitex and hawthorn have been revered for enhancing a woman’s vitality, while other free-radical scavenging herbs like cinnamon, oregano, and rosemary provide key health benefits that support and sustain.* The addition of supercritical ginger and turmeric extracts maximizes bioavailability and efficacy. New Chapter really is a superior multiple and many of my clients swear it’s the only multiple that they have felt a difference after taking for 1-2 weeks. Probiotic vitamins are the way to go because vitamins that are chemically manufactured and bound with binding agents end up being mostly eliminated.
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Irwin Naturals Green Tea Fat Metabolizer, 75 Liquid Gel Caps
Dieting and Training are both essential to getting fit, lean and healthy. However, taking great supplements while training can definitely help you lose weight, recuperate and have more energy. A pro-biotic multiple vitamin, glutamine, fish oil and vitamin C are great to add to your daily diet. Plus,
Irwin Naturals Green Tea Fat Metabolizer, 75 Liquid Gel Caps has great ingredients and can be beneficial to losing weight more easily.
Imagine Organic Free Range Chicken Broth, low sodium: winter is almost here so keep this in your cabinets. Great for a quick soup or a tasty alternative to oil and butter when cooking brown rice, veggie stir frys etc… Imagine also has a great veggie stock, creamy broccoli and sweet potato soup. Found in most natural foods sections of all supermarkets.
Umcka Cold and flu by Nature’s Way: I’ve used this product first hand last year when I had a horrible flu. I really believe this made a big difference in reducing the severity and time I had bronchitis. Click here for a scientific review. It’s a great product for kids and adults. Umcka has become a staple in my medicine cabinet. Click below to review the ingredients and purchase.
Green Super Food:Chocolate Drink Powder, Amazing Foods Brand: packed super food hidden by a chocolate flavor. Health nuts will love the taste. No you can’t smoke the shit but it will give you energy. Those of you who want to get healthy may have to add a tad of chocolate syrup (all natural of course). I personally add it to unsweetened almond non dairy beverage but I’m sure any other milk or soy product would be fine. This powder is stacked with antioxidants,wheat grass, fiber, digestive enzymes, active cultures, energizing herbs, organic green foods and so much more to list. If you really want to get healthy and start eating healthy than give it a try. Found in select vitamin sections of Whole Foods Market or click the bottle below:
Click the Acid Alkaline Diet Simplified for some ideas of a whole foods diet plan.
Condiment Reviews
Organicville BBQ Sauce: slightly sweet and a tad tangy. Taste great and is organic like the label says. I personally like to brown up lean ground turkey with all natural mexican taco seasoning and mix this in for a slightly spice and sweet dish. Place in organic taco shells with lettuce! Found at Whole Foods Market.
Paul Newmans Balsamic Vinaigrette great for salads and white tuna. Trick: let the contents settle and pour out 60% of the oil for less fat but still great taste. Found in Any Super Market.
Paul Newmans Lite Raspberry Vinegrettegreat for salads, marinade or even on brown rice. Little sweet but completely all natural! Usually raspberry vinegrettes are loaded with chemicals. The sugar in this won’t matter because you don’t need alot for taste and if your lifting weights, your muscles will evaporate the extra calories.
Marantha Peanut Butter (no stir):super smooth and fresh tasting. Your kids will even love it…Try it on toasted eziekiel bread for a quick breakfast with an organic piece of fruit. Found in most select natural food sections.
Nasoya (original):vegi-based,dairy free sandwich spread. Similar to mayonnaise but don’t expect the duplicate taste. Not bad with tuna and or your favorite sandwich in replace of mayo. Those of you who love mayo probably will dislike Nasoya..but give it a try. Found in most natural food sections.
Hain Lite Safflower Mayonnaise: just as good as your high fat mayonnaise. High in Vitamin E. 4 grams of fat, 45 calories per tbsp. Found in most natural food sections.
Vita-Mix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor
A reliable heavy duty blender like the vitamix is a great way tomake healthy smoothies and vegetable drinks. Protein drinks are a great breakfast and or snack alternative. I personally have this blender and mix up whey protein, organic fruit,distilled water and organic yogurt with added flax oil.
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Earth Balance Natural Buttery Spread: Gluten Free, Vegan, 400 mg of omega 3. Good tasting and buttery taste. Doesn’t taste like margarine! A must have for your refrigerator. Found in cold section of most natural food sections.
Green Mountain Gringo Salsa: unlike most jarred salsa, this one taste relatively fresh. Average tasting but great for eggs, organic tortilla chips or any other dish you eat with salsa. Found in most natural food sections in the chip aisle.
Annies Terriyaki Marinade: slightly spicy and sweet. One of the best teriyaki marinades on the market. Formerly, consorzio brand. I love it on chicken, brown rice or veggies. Found in most all natural food sections.
Click the Acid Alkaline Diet Simplified for some ideas of a whole foods diet plan.
Whole Food Reviews
Wellshire: Classic Sliced Turkey: Uncured Turkey Bacon. 97% fat free. 6 grams of protein per slice. Raised without antibiotics and NO nitrates. Taste great and you can taste that this turkey bacon is void of nitrates etc… I personally cook 2 packs every Sunday and have a quick protein snack or breakfast for the week. Found at Whole Foods or Natural Food Section of local supermarket or go to wellshirefarms
Amys Soups:great taste in a can. One of the most all natural, healthiest and best tasting prepared foods in the health food market. This company really believes in what they sell. Lentil and veggie soups have a lot of homemade taste. Found in the dry section of most natural food sections.
Old Wessex Ltd. Irish-Style Oatmeal: cost slightly more than your traditional Quaker Oats but this oatmeal is thicker, has less of that pasty taste and is loaded with fiber. Try with unsweetened soy or almond milk if your dairy sensitive and throw on some organic fruit (banana, peach, blueberries or even dried acai berry). Need sugar than try stevia, Agave, raw honey or even a tad of all natural maple syrup. Found at Whole Foods or Natural Food Section of local supermarket.
Organic Flax Plus Raisin Bran by Nature’s Path: tasty, little sweetness added from the evaporated cane juice (don’t worry about this if you’re working out). Whooping 8 grams of fiber. First ingredient is whole wheat meal NOT wheat flour (remember, wheat flour is almost just like white flour, just brown!) So, for those of you who must have cereal in the morning. Here you go. Found in most natural food cereal sections
Bell and Evans Chicken Nuggets: lower in fat, no chicken fillings and they really taste like real chicken. Place all natural marina on top or let your kids dip them in ketchup. I personally, will place them over organic greens for a change in taste. Found in most frozen natural food sections.
Eziekiel Bread:very high in fiber and has flour less selections. I’ve been personally recommending this for the last 10 years. Very hearty and usually 1 slice is sufficient. Tip: freeze it, unless you’re going to use the whole loaf within a few days. Found in any frozen natural food section.
Wolfe’s Neck Shaved Steak raised without antibiotics, no added growth hormone, not fed animal by products. Want to be nostalgic? Remember ” steak ums” as a kid? Rubbery, full of preservatives and low grade flavor…Well, let me show you a brand of shaved steak that actually isn’t a bad alternative to chicken,turkey,etc…unless you’re a vegeterian. For meat lovers, this shaved steak actually taste good and is already cooked. A little garlicky but give it a try. Found in frozen section of mostly Whole Foods.
Food For Life English Muffins, 100 percent flourless sprouted whole grain, 7 sprouted grains but light enough for a sandwhich. They are a perfect size for egg white sandwiches or even for a quick breakfast topped with almond butter along with a piece of organic fruit. Try to just eat one for breakfast or lunch, not both. Limit your starches if you’re trying to get lean. Found mainly in the frozen section of Whole Foods.
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