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By Doug on August 18th, 2009
My Favorite Lunch: Quick,Fit Recipe
Here’s My Secret Lunch Formula that Keeps me at 6% Body Fat and Feeling Full.
The Secret = Lunch Bowls.
One of My Favorites:
Add all to a bowl and mix
- Cool Organic Brown Rice: Premade whole foods (found in frozen section) brand. 1/4-1/2 cup
- Mixed Organic Greens
- 2 Tbsp nuts and seeds
- Diced Tomatoes, Cukes, Carrots, Purple Cabbage,Beets
- Protein 4-6 ounces Choose one of the Following:
albacore tuna, Wolf’s Neck Shaved Precooked Steak, Turkey Bacon, Free Range Chicken, Organic Chicken Sausage (lean without animal skin), Salmon or White Fish -
2 Tbsp Organic Golgi or Cranberries
-
1/2 cup fresh organic melon, mango, berries or favorite fruit
-
low fat, organic dressing
Dressing Examples:
Whole Foods organic honey mustard
Paul Newmans’ Balsamic Vinegrette Dressing
Paul Newmans’ Light Italian Dressing
Paul Newmans’ Shitake Mushroom Dressing
Amy’s Terriyaki marinade
Whole Foods organic Ranch
P.S. you can split this up and have it for your snacks.
Internet Diet Programs that may help you:
Warp Speed Fat Loss – lose 28 lbs in 28 days
Shop, Chop and Cook organic, free range foods…Learn simple techniques for great meals.
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