Lentil Fruit Salad

This recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal.
Yield: 3 serving

Here’s what you need…

• 1 cup black lentils, cooked
• 1 medium mango, cut into 1 inch cubes
• 1 medium tomato, chopped
• 6 medium ORGANIC strawberries, chopped  ( trust me! At least buy organic strawberries.)
• 1 tablespoon red onion, finely chopped
• 1 tablespoon balsamic vinegar  or try Paul Newman’s Balsamic Vinegrette
• Sea Salt and pepper to taste

Nutritional Analysis: One serving equals: 148 calories, 1g fat, 27g carbohydrate, 10 g fiber, and 9g protein.

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