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Lentil Fruit Salad

Lentil Fruit Salad

lentil saladThis recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal.
Yield: 3 serving

Here’s what you need…

  • 1 cup black lentils, cooked
  • 1 medium mango, cut into 1 inch cubes
  • 1 medium tomato, chopped
  • 6 medium ORGANIC strawberries, chopped  ( trust me! At least buy organic strawberries.)
  • 1 tablespoon red onion, finely chopped
  • 1 tablespoon balsamic vinegar  or try Paul Newman’s Balsamic Vinegrette
  • Sea Salt and pepper to taste
  • Place the lentils in a medium bowl. Chop the fruit and onions, add to lentils.
  • Add balsamic vinegar to the lentils and fruit, mix until well combined.
  • Nutritional Analysis: One serving equals: 148 calories, 1g fat, 27g carbohydrate, 10 g fiber, and 9g protein.

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    About the Author

    Doug has been personal trainer for 17 years. As a former Division I wrestler at Clemson University and a graduate in Biochemistry and Nutrition, he uses his academic knowledge and fitness experiences to help people just like you shed fat, get lean and in their best shape ever.

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