By
Doug on August 12th, 2009
Healthy Lunch Options
Hard boiled egg , white tuna, chicken, cottage cheese, veggies and greens, favorite dressin
Hard boiled egg , white tuna, chicken, cottage cheese, veggies and greens, favorite dressing
Organic low fat cottage cheese with added pineapple (pineapple in juice), salad
8 ounces fresh squeezed pineapple,salad, soup
Hand full of organic tortilla chips, black beans,chicken, brown rice, salsa, lowfat cheese (pinch) over shredded lettuce mixed in bowl
Hand full of raw, organic nuts, 1 slice ezieckel sandwich (tuna with soyanaise, free range turkey,roast beef (1 x wk) or chicken deli slices, grilled chicken, pulled turkey) {ADD ONS: cranberry sauce , favorite sauce ie. Bbq,mustard, soyanaise, balsamic vinaigrette
1 cup high fiber cereal or organic whole grain flakes, protein drink
Grilled low fat steak, sweet potato on salad greens
Broth organic soups (black bean,lentil, veggie, chicken…broth soups)
Grilled chicken slices on top of salad greens, apple, yogurt or cottage cheese
½ cup of brown rice with chopped grilled chicken, corn and salsa ½ cup of brown rice with chopped grilled chicken, corn and salsa
¼ cup brown rice with black beans or lentils, salad, sliced fruit
All natural turkey on eziekiel bread, greens , cup fruit or small fruit
Lowfat mozzarella stick, small fruit, handful of raw nuts if you’re on the road with NO Time….Remember to plan ahead and bring your lunch.
Cup fruit, 3-5 ounces lean steak on greens
Egg white omelet, cup fruit
Broth soup, salad greens, fruit
Spinach greens, grilled chicken or salmon, tomatoes, parmesan cheese, vinegrette
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About the Author
Doug has been personal trainer for 17 years. As a former Division I wrestler at Clemson University and a graduate in Biochemistry and Nutrition, he uses his academic knowledge and fitness experiences to help people just like you shed fat, get lean and in their best shape ever.
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