Lower Body Sessions
Boxing Workout
I put together a small sample of exercises and had a client and one of my boxing trainers (he’s a golden gloves) do it real quick. In reality, you can do this same routine but I would personally add 5-10 more reps to each exercise except the boxing part. Plus, I would repeat this same routine from beginning to end 5-10 times. Note: this sample is only about 2 minutes and the girl doing it still is about to fall down at the end.
You’ll need to purchase a boxing bag (75 lbs) plus good gloves.
Check it out Below and Give it a try. I dare you to do it 10x at your own risk of course!
Quick Easy Leg Workout with Stacey
Master Trainer, Stacey Illiff has a B.S. Kinesiology, 3 National Certifications and is getting her Masters in Exercise Physiology.
I threw her on the spot to give a quick workout for you guys that is easy and uses only a medicine ball. The demonstration could be better but I promise you that alot more will be coming. Just look at the routine and read the directions below. Give it a try.
If you have a difficult time viewing it just click here.
Quick Routine:
- Jumps with Medicine Ball
- Press, Squat with mountain climbers
- Squat (wide feet) and Press
- Push Ups on ball, Fingers facing out with wrist problems
- Jumping Lunges, NO ball
Quick Tips:
- Jumps: squat slightly above 90 degrees and spring off toes and land back on heels. Best to hold ball with palms under ball
- Mountain Climbers: place hands on ball with fingers facing down. Try to keep your body In alignment (butt down). Keep knees in the whole time (video demonstration needs to be little better). Keep your navel pulled in throughout the exercise.
- Push Ups: if you need to use your knees then don’t perform exercise on ball. Concentrate on using your triceps to do the work. Go down slow and up fast.
- Jumping Lunges: never do these with knees problems. Video doesn’t show the angle but keep straight up and make sure the front heel hits the floor and your front knee doesn’t go forward over your front toes when bending. Best to Keep legs hip distance apart when jumping and landing. Beginners should just perform a regular stationary lunge.
Perform as Follows:
Beginners 3 circuits each exercise 15 seconds or 5-8 reps
Intermediate 5 circuits each exercise 30 seconds or 15-25reps
Very fit To easy for you guys.
Past Workouts
Leg Session 1: Legs
Note: you can make any of these sessions more challenging by adding sprints, jump rope, boxing, mountain climbers or any other 1-2 minute cardio interval in between exercises . Also, you can repeat each program multiple times and/or rather than count the repetition of each exercise, just perform each exercise to failure (cant perform that exercise any further)
Leg Session 2: Great Leg Session this workout will definitely have your heart pumping and will make your legs shake. Make sure you stretch your calves and legs well before and after your workout. Good Luck! Any Questions/comments email me bsstudio@comcast.net.
