Music is the Key to Increasing Your Workout Intensity.

Training intensely is one of the keys to burning lots of calories and reving up your metabolism.  One of your best investments when starting or increasing the intensity of your workouts is to buy yourself an Ipod and downloading songs that get you going.   The University of Massachusetts, Amherst did a study about 15 years back proving that music actually had a profound affect on one’s workout duration and intensity.   You got to love science that justifies what we already know, lol.

So, what are you waiting for?  Download some great songs and train hard!  Play your own music….

Here’s one of my favorite New Songs that I Like…..Not that you really care .

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