Tag: "circuit workout"

Flash Workout

Premise: quick workout with minimal equipment
 
Beginners: Repeat from top to bottom 2x, 5 reps each exercise  Rest 30 seconds between flash 1 & 2
Advanced:Repeat from top to bottom 4x , 10 reps each exercise  Rest 15 seconds between flash 1 & 2
Very Fit: Repeat from top to bottom  5x, 15 reps each   No Rest between flash 1 & 2 
Follow Sequence [...]