Must Have Tips For Losing Weight
1. Write down a Short-Term (6 week) and Intermediate-Term (12 week) Diet and Fitness Goal: Just like a starting a business or financial plan, you need some type of goal and action plan. So, write down your goals and under each one write down what you’ll change in your diet for [...]
I’ll never forget the “Fat Free Craze”. Do you remember that? What a joke. You had every junk food junky running out and stuffing their face with fat free this and fat free that. Oh it doesn’t matter they’d say, ” look fat free twinkies, how yummy!!!”
Ya, instead of getting healthier they were rollin down [...]
Tip 1:
In a square baking pan. Bake your egg whites with what ever vegetable, protein (ie. sliced turkey, turkey bacon) in them and when they are done, cut them up into squares for the week.
Tip 2:
Sunday or any day with free time. Place 10-15 slices turkey bacon on baking sheet and bake each side 5-8 minutes [...]
