Well let’s do a quick analysis how much a healthier lunch would cost to make from Whole Foods as some might call “Whole Paycheck.” compared to going out to eat at sandwich chain.
Menu:
All Natural Turkey Sandwhich vs Processed Turkey Sandwich
Organic Apple vs Pesticide Apple
Vitamin Water vs Same
Whole Foods Total Cost of Lunch $ 4.75
Cost of [...]
Fried Food Disaster
I am often asked how to lose weight quickly and easily.
Of course no one wants to listen to a lecture on the importance of healthy eating coupled with a solid exercise routine. That would preclude the quick and easy part.
So in a world where two thirds of all adults are overweight or obese, [...]
Healthy Breakfast Options when Dieting Tips
Check off 3-5 that you like and stick to these for the first 2 weeks.
Focus on cutting back on your starches for these 2 weeks as hard as it may be, however we are going for momentum. Momentum and results will bring you success and a sense of accomplishment.
Look at your [...]
Eliminate all white flour and refined sugar products from your diet.
Cut back or eliminate alcohol consumption.
Eat more organic fruit during the day 1-3
Add more fiber to your diet.
Eat lean protein for your first meal. Try to eat lean protein with every meal
Add Chromium Picolinate 200 mcg to your vitamin intake to help regulate sugar swings.
Eat [...]
