I’ll never forget the “Fat Free Craze”. Do you remember that? What a joke. You had every junk food junky running out and stuffing their face with fat free this and fat free that. Oh it doesn’t matter they’d say, ” look fat free twinkies, how yummy!!!”
Ya, instead of getting healthier they were rollin down [...]
Lentil Fruit Salad
This recipe is as refreshing as it is nutritious. Plump black lentils mixed with chunks of mango, strawberries, tomatoes and onions will tease your taste buds into submission. A splash of balsamic vinegar is the only flavoring that this colorful salads needs. Serve as a side dish or as a light meal.
Yield: 3 [...]
Here’s My Secret Lunch Formula that Keeps me at 6% Body Fat and Feeling Full.
The Secret = Lunch Bowls.
One of My Favorites:
Add all to a bowl and mix
Cool Organic Brown Rice: Premade whole foods (found in frozen section) brand. 1/4-1/2 cup
Mixed Organic Greens
2 Tbsp nuts and seeds
Diced Tomatoes, Cukes, Carrots, Purple Cabbage,Beets
Protein 4-6 ounces Choose [...]
Healthy Breakfast Options when Dieting Tips
Check off 3-5 that you like and stick to these for the first 2 weeks.
Focus on cutting back on your starches for these 2 weeks as hard as it may be, however we are going for momentum. Momentum and results will bring you success and a sense of accomplishment.
Look at your [...]
