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By Doug on August 25th, 2009
Not All Fat is BAD!
Fats in the form of polyunsaturated and monounsaturated fatty acids are beneficial to cardiovascular health, skin, immune function, vitamin absorption, metabolic processes,energy,ligament stability and LOSING WEIGHT. These types of fast are found in the following foods:
olives/olive oil, avocados, coconut oil, flax oil and flaxseeds, fish oils, wheat berry,wheat germ, tempeh, raw nuts and raw nut [...]
