I’ll never forget the “Fat Free Craze”. Do you remember that? What a joke. You had every junk food junky running out and stuffing their face with fat free this and fat free that. Oh it doesn’t matter they’d say, ” look fat free twinkies, how yummy!!!”
Ya, instead of getting healthier they were rollin down [...]
When was the last time that you accomplished something huge?
That’s an easy question for Helen Phillips.
Last month Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140 pounds and 54.7% of her [...]
Lets start off by why Acai Berries can be beneficial?
Acai Berry (pulp, puree) contains several beneficial natural nutritive substances called anthocyanins and flavonoids. Anthocyanins are responsible for the red, purple, and blue hues in many nutrient-rich fruits, vegetables and flowers. Foods that are richest in anthocyanins — such as blueberries, red grapes, red wine, and acai — [...]
