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Upper/Lower, sample 1

Circuit 2x

  • Push ups  30 sec
  • Jumping jacks 60 sec
  • Running in place, high knees holding medicine ball at chest level 15 sec
  • Jumping squats with medicine ball 30 seconds
  • Pulse squats with hands behind head 30 seconds (place feet wide and toes pointed out and squat below parallel then rice 4 inches above parallel and go back to below parallel, repeat and pulse.)
  • Push ups with one hand on medicine ball 15 seconds then switch hands for another 15 seconds
  • Running in place, high knees holding medicine ball at chest level 30 seconds
  • In squat position with feet pointed out and wide, stay in squat and press medicine ball over head for 30 seconds ( keep in squat position entire time)

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About the Author

Doug has been personal trainer for 17 years. As a former Division I wrestler at Clemson University and a graduate in Biochemistry and Nutrition, he uses his academic knowledge and fitness experiences to help people just like you shed fat, get lean and in their best shape ever.

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