Upper/Lower, sample 1

Circuit 2x

• Push ups  30 sec
• Jumping jacks 60 sec
• Running in place, high knees holding medicine ball at chest level 15 sec
• Jumping squats with medicine ball 30 seconds
• Pulse squats with hands behind head 30 seconds (place feet wide and toes pointed out and squat below parallel then rice 4 inches above parallel and go back to below parallel, repeat and pulse.)
• Push ups with one hand on medicine ball 15 seconds then switch hands for another 15 seconds
• Running in place, high knees holding medicine ball at chest level 30 seconds
• In squat position with feet pointed out and wide, stay in squat and press medicine ball over head for 30 seconds ( keep in squat position entire time)

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