Answer: Nothing happened to the scale?

Well  there are numerous reasons why your weight isn’t dropping.  I’ll touch upon a few and give some advice you can use that may help.

 1.  How much cardio have you been doing per week?

You have to train like an athlete if you want fast results.  i.e.  2 weeks.  So, I recommend at least 30 minutes of intense cardio (running, hill walking) 3 days per week and 2-3 days of 45 minutes of interval cardio per week.  Total: 5-6 days of cardio. Read this cardio post why cardio is important!

2.  How are you spacing your meals?

Make sure you eat small meals (ie. 1-2 ounces protein, 1/2 cup fruit and water)  every 2-3 hours for 5-6 meals per day.  If you simply can’t do that than downsize your portions.  Try to eat all natural and low fat foods since remember a good rule of thumb is you are what you eat…if you want good muscle tone then eat clean and all natural not artificial.

3.  Have you been lifting weights 3 days a week?

Remember, muscle burns calories, fat does not.  So, increasing your muscle mass will not only help you get leaner but will also add weight to your scale.  Just like cardio, train intense with the weights and don’t worry about getting too big or muscular.  Increasing muscle size is extremely difficult for women.  The harder you work your muscle while you’re on a strict diet.  The leaner you’ll get.

4.  Are you drinking plenty of water and getting enough sleep?

Simply, water and more water is a major key to increasing your body’s ability to run smoothly while dieting.  Also, sleep is very important to regulate crucial hormonal levels which can have a  major impact on weight gain.  So, get rest and plenty of sleep if possible.

Some of the above factors can help you lose weight but the most important component in weight loss is working out hard and staying focused towards your goal.  NO magic pills, potions, etc..Just hard work and discipline.

• 7 minute workouts? I'm asked frequently if the 7 minute workouts work?  Well, if it were that easy then why do so many people workout for hours...
• Answer:what are some tips to cut out sugar?   Eliminate all white flour and refined sugar products from your diet. Cut back or eliminate alcohol consumption. Eat more...

• How Many Hours Per Week Do You Work? It is commonly accepted that "full time" employment equals 40 hours per week, but that doesn't seem to be the...
• Fishing Report: February 26, 2010 Sturgeon, Black Bass, Crab and Halibut Frank's Tract has clear water but poor fishing. Rio Vista is offering up some...