What is an Alkaline Based Diet?
What is the Alkaline Diet?
The Alkaline diet is basically a diet that emphasizes SELECT (alkaline based ) foods consisting mainly of fresh vegetables, fruits, nuts legumes and grains. It deemphasizes SELECT (acidic based) foods consisting mainly of sugars, caffeine,refined grains, animal proteins, processed foods, chemical and artificial ingredients and so on….
A great reference for the alkaline based food guidline is www.energiseforlife.com
Basically, following this type of diet is so much healthier and better for you overall health than any high protein body building diet. The challenge is whether a person can become disciplined enough to stick to it…as with many other diets. I’ve been on a modified type of this diet but when I was very strict for 4 weeks I had increased energy, great skin, no colds and felt great.
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
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